Sahasra's Hope
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The Chakras
Anahata, Heart Chakra
Prana
Vrittis
Muladhara, Root Chakra
Svadhishthana, Sacral chakra I
Svadhisthana: 2
Manipura Chakra
Manipura Chakra II
Give Yourself the Gift of Meditation
What is the Purpose of Meditation?
How to Begin Meditation
Mindfulness
Pranayama (Breathwork)
Other Ways To Anchor The Mind
Samatha
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