An Update The website is coming along very well. I have just finished the vrittis of Vishuddha Chakra. They were different to the ones I […]
Continue readingAuthor: Sarah Hope
4th August
Waking Up I like waking up at 4am to meditate. Except that it’s really cold and I don’t like the cold. I was meditating, in […]
Continue readingVrittis in the Chakras
The chakras are the source of energy that travels through the nadis or channels. If you feel an emotion arise, look up which chakra it […]
Continue readingThe Five Aspects of Sadashiva & The Lingam
Ancient religions across Asia revered the lingam as a symbolic representation of Lord Shiva’s formless and infinite nature, embodying his divine creative energy. The lingam […]
Continue readingNadis & Prana
Prana Prana is your vitality. It is the energy of life within all beings. Prana is the life force within the breath. It permeates through the whole […]
Continue readingThe Passage Through the Heart: From the Single Cell to the Cosmic Space
As I moved through the chakras, I found myself completely stalled in the heart. Turning inward, I found the little room hidden within the lotus […]
Continue readingThe 5 Vayus or Winds
The pranamaya kosha is composed of the five pranas, also called vayus or “forces of the air.” Apana Vayu Muladhara chakra governs the vital breath Apana. Apana […]
Continue readingThe 5 Koshas
The Koshas are five psychic sheaths that make up our subtle body We have 5 sheaths or layers that make up our bodies, though they […]
Continue readingKleshas
Kleshas are five “impurities” or obstacles in yogic philosophy that hinder enlightenment and cause suffering.
Continue readingSamskaras
Samskaras are our ingrained habits and thought patterns that unconsciously shape our behavior. While formed by intentions, they can be changed through willpower and practices like yoga’s Tapas (self-improvement) and Svadhyaya (self-study). By recognizing and replacing negative patterns with positive ones through mindfulness, conscious thought changes, and other techniques, we can achieve greater inner contentment.
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