Vrit is a Sanskrit word meaning whirl. Basically, a vritti is an emotion, good or bad that arises in our consciousness. Each emotion we are […]
Continue reading29th July
An Update The website is coming along very well. I have just finished the vrittis of Vishuddha Chakra. They were different to the ones I […]
Continue reading4th August
Waking Up I like waking up at 4am to meditate. Except that it’s really cold and I don’t like the cold. I was meditating, in […]
Continue readingVrittis in the Chakras
The chakras are the source of energy that travels through the nadis or channels. If you feel an emotion arise, look up which chakra it […]
Continue readingThe Five Aspects of Sadashiva & The Lingam
Ancient religions across Asia revered the lingam as a symbolic representation of Lord Shiva’s formless and infinite nature, embodying his divine creative energy. The lingam […]
Continue readingNadis & Prana
Prana Prana is your vitality. It is the energy of life within all beings. Prana is the life force within the breath. It permeates through the whole […]
Continue readingThe Passage Through the Heart: From the Single Cell to the Cosmic Space
As I moved through the chakras, I found myself completely stalled in the heart. Turning inward, I found the little room hidden within the lotus […]
Continue readingThe 5 Vayus or Winds
The pranamaya kosha is composed of the five pranas, also called vayus or “forces of the air.” Apana Vayu Muladhara chakra governs the vital breath Apana. Apana […]
Continue readingThe 5 Koshas
The Koshas are five psychic sheaths that make up our subtle body We have 5 sheaths or layers that make up our bodies, though they […]
Continue readingKleshas
Kleshas are five “impurities” or obstacles in yogic philosophy that hinder enlightenment and cause suffering.
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