Blog - Page 2 of 4 - Sahasra's Hope: Returning to the Heart of Yoga

Happy and Successful End of Year Wrap-up Merry Christmas and Happy New Year

I Did It. I have written 2 pages each of each chakra. One page using the modern system for inspiration. One page inspired by the […]

Vrit is a Sanskrit word meaning whirl. Basically, a vritti is an emotion, good or bad that arises in our consciousness. Each emotion we are […]

An Update The website is coming along very well. I have just finished the vrittis of Vishuddha Chakra. They were different to the ones I […]

Waking Up I like waking up at 4am to meditate. Except that it’s really cold and I don’t like the cold. I was meditating, in […]

The chakras are the source of energy that travels through the nadis or channels. If you feel an emotion arise, look up which chakra it […]