The pranamaya kosha is composed of the five pranas, also called vayus or “forces of the air.” Apana Vayu Muladhara chakra governs the vital breath Apana. Apana […]
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The 5 Koshas
The Koshas are five psychic sheaths that make up our subtle body We have 5 sheaths or layers that make up our bodies, though they […]
Continue readingKleshas
Kleshas are five “impurities” or obstacles in yogic philosophy that hinder enlightenment and cause suffering.
Continue readingSamskaras
Samskaras are our ingrained habits and thought patterns that unconsciously shape our behavior. While formed by intentions, they can be changed through willpower and practices like yoga’s Tapas (self-improvement) and Svadhyaya (self-study). By recognizing and replacing negative patterns with positive ones through mindfulness, conscious thought changes, and other techniques, we can achieve greater inner contentment.
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